Journaling vs. Therapy – Which Works for You?
I didn’t start journaling because I wanted to heal in a structured way.I started because I…
-
-
Writing About Pain with Self-Worth: A Gentle Guide to Healing
There are moments when the pain we carry feels too heavy to speak, too tangled to…
-
Therapeutic Writing Prompts for Healing from Trauma
There are moments in life that divide us into “before” and “after.”Moments that shake the ground…
-
10 Benefits of Journaling for Mental Health
When I first picked up a notebook to capture my scattered thoughts, I didn’t realize it…
-
What Is Therapeutic Writing and How Does It Work?
When I first started writing to make sense of my pain, I had no idea it…
